Yoga of Writing: A Women’s Meditation and Writing Retreat
Briar Patch Inn
Sedona, Arizona
March 16 -18, 2012
begins 4:30pm
Sarah McLean
sedonameditation@gmail.com
For many, writing is a spiritual practice which leads to a profound experience of timelessness and present moment awareness. A single moment of inspiration can become an eternity. That is also true of meditation.
For those who practice meditation, life can be transformed physically, spiritually, and emotionally. Meditation, taught from the yoga tradition, will allow you to let go of stress and open yourself up to who you are – outside of the roles and relationships you play. During the retreat, you’ll glimpse of the real you and in the silence and spaciousness, you’ll hear your authentic voice and you’ll write what you hear.
During this retreat, you’ll write, listen to yourself, and be heard, perhaps for the very first time. With your attention on silence, stillness, and the present moment, you’ll listen to and trust your own voice as you transcend your inner critic and express yourself from the womb creativity though expansive writing exercises. There will also be gentle yoga classes and mindfulness practices. No writing, yoga or meditation experience is necessary.
Call 928.204.0067 to register or visit http://www.sedonameditation.
Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House May 2012) is an inspiring, contemporary meditation teacher. Best-selling author Debbie Ford calls her “the new face of mainstream meditation,” and the media says she’s “inspirational and dynamic.” She is dedicated to supporting and educating people seeking fulfilling lives, better health, inner peace, and self-awareness through meditation. As the founding director of the Sedona Meditation Training Company and the McLean Meditation Institute, Sarah makes meditation accessible to anyone through meditation and self-discovery retreats, and through teacher training programs for health professionals and others.